BJJ Class Schedule in Syosset, NY
Train On Your Time
Classes All Week Long
Find a class that fits your week. Adult, kids, beginner, and advanced classes scheduled throughout the day, early morning to evening.
Class Types Explained
Know Before You Go
Every class on the schedule serves a different purpose. Here's a quick breakdown so you know what to expect at each level.
White Belt Only
Dedicated entry point for new students. Builds a strong foundation in a supportive environment with peers at the same level.
Fundamentals
Reinforces core techniques, positions, and concepts essential for long-term development. Open to all levels.
All Levels (Gi & No-Gi)
Open to students with experience. Continued growth through technical instruction and live training.
Advanced
For higher-level students. Deeper focus on strategy, timing, and high-level application.
Kids (Ages 5–7 / 8–13)
Age-grouped classes built for the developmental stage. Discipline, confidence, coordination, and skill.
Open Mat
Unstructured training time for live sparring, drilling, and technique exchange. Open to active members.
Step Onto the Mat
Book a free class, meet the instructors, and see if Telos is the right fit for you. No pressure, no commitment — we'll take it from there.
