Train Brazilian Jiu Jitsu in a structured, professional environment designed for all skill levels, from complete beginners to advanced practitioners.

Our adult program includes both traditional Gi and No-Gi training, covering fundamental techniques, positional control, and live sparring. Whether your goal is fitness, self-defense, or long-term skill development, the structure is built to meet you at your level.

Classes focus on technique-first instruction followed by progressive live training. You'll learn leverage-based movements that allow practitioners of all sizes to defend themselves effectively, making BJJ one of the most practical martial arts on Long Island.

Adult training at Telos is divided into distinct levels: White Belt Only for entry, Fundamentals for core technique reinforcement, All Levels for ongoing growth, and Advanced for higher-level strategy and application.

Our academy fosters a welcoming, motivating environment where students from across Nassau County train together, grow together, and build a real community on and off the mat.

Class Levels

Where You'll Train

This program is split across the following class types. New students typically start with the first level and progress as their skills develop.

Get in Touch

Tell us about your experience level and goals, and we'll follow up to schedule your free adult BJJ trial class.