SCHEDULE
Mon–Fri
Best Beginners Jiu Jitsu in Syosset, NY
Beginners / White Belt
A structured introduction to Brazilian Jiu Jitsu, designed to build a strong foundation without intimidation. No experience required.
CLASS DURATION
1 Hour
Program Description
The Beginners Program is the entry point at Telos, designed specifically for students with no prior martial arts experience. We focus on building a strong foundation in core movements, basic positions, and essential techniques, in a supportive, step-by-step format.
You'll start with a White Belt Only class where every student is at the same level. There's no pressure to keep up with experienced practitioners, no confusing terminology thrown at you on day one, and no live sparring until you're ready.
Once you're comfortable with the fundamentals, you'll naturally progress into our Fundamentals classes and eventually All Levels training. The path is clear, the pace is yours, and you'll always know what to work on next.
Most of our most dedicated students started in this program. Many of them couldn't picture themselves on a mat six months earlier, and they all started in the same place you will.
What You'll Get
Built Into Every Class
Zero Experience Required
Everyone starts here. No background in martial arts needed.
Structured Curriculum
Core movements, positions, and techniques taught in a clear progression.
Comfortable Environment
White Belt Only classes mean you train with peers at your same level.
Clear Path Forward
Defined progression into Fundamentals and All Levels as you build confidence.
Class Levels
Where You'll Train
This program is split across the following class types. New students typically start with the first level and progress as their skills develop.
Level 1
Fundamentals
Core technique
Level 1
White Belt Only (Gi)
Entry
Level 1
White Belt Only (No-Gi)
Entry
Get in Touch
Share a little about yourself, and we'll reach out to schedule your first White Belt class — no experience needed.
